Matcha is finely ground powder made from specially grown green tea leaves. Unlike regular tea, you consume the whole leaf!
Matcha originated in China during the Tang Dynasty and was later refined in Japan by Zen monks. It became a cornerstone of Japanese tea culture and is now a global superfood.
Look for bright green, ceremonial-grade matcha with no added sugar or fillers.
Some research shows that several of the components in matcha could help enhance brain function.
You can enjoy matcha in delicious ways like a comforting hot matcha latte, a refreshing iced matcha with almond milk, a nutrient-packed matcha smoothie, or a zesty matcha lemonade.
Matcha contains a powerful combination of caffeine and L-theanine, making it unique among natural drinks.
Caffeine in matcha provides a mild, steady energy boost—sharpening focus without causing jitteriness like coffee.
L-theanine promotes a state of relaxed alertness, helping you stay calm while staying mentally sharp.
Studies suggest matcha can improve working memory, attention span, and reaction time with regular consumption.
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